weight loss exercise Obesity is a medical condition which is characterized by an
excessive accumulation of fat to such an extent
that it has adverse effects on a persons general health. It is
typically determined by calculating body mass index
(BMI), which is a measure of a persons weight in relation to
their height. A BMI of 30 or more is usually considered obese.
Obesity is a result of a combination of genetic, environmental,
and behavioral factors like a bad diet, lack of exercise, genetics, metabolism, and socioeconomic status. It's not
just a cosmetic concern but a complicated medical
problem that will increase the risk of various health
issues, like heart disease, type 2 diabetes, high blood
pressure, cancer, sleep apnea, and osteoarthritis.
Treating obesity often involves lifestyle modification
like adopting a healthier diet, exercising more, and behavior changes. In some cases,
medications or weight loss surgery might be recommended,
especially when obesity poses serious health risks. However, intervention through healthy lifestyle changes
remain the best approach.
Treating obesity usually involves a
holistic approach which addresses multiple aspects of
an individual's life.
Dietary changes are very important. Having a
healthier diet is really important for losing weight. This
might include reducing intake of calories, opting
for nutrient-dense foods (like fruits, vegetables, lean proteins, whole grains),
limiting intake of highly processed foods and very sugary
drinks, and practicing portion control.
Frequent physical activity is very important. Increasing exercise levels is essential for
burning calories and improving general health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of high intensity activity per week, along
with some muscle-strengthening exercises on two or more days per week.